Ever feel like you’ve lost pieces of yourself in the chaos of motherhood? You’re not alone—and you’re not doing anything wrong. In today’s powerful episode, I’m sharing an interview from The Mama’s Advice Vault event with the incredible Richelle Clayton, a childbirth educator, doula, and coach.

Richelle and I dive into what it really means when moms say “I don’t feel like myself anymore,” why this is such a common experience, and what you can actually do to start feeling more like you again.

Whether you’re in the thick of new motherhood or navigating the evolving seasons of parenting, this conversation will give you practical tools—and loads of grace—to reconnect with your needs, your identity, and your joy.

Download Richelle's Resource: The Busy Parent's Guide to Making Time

Connect with Richelle on IG

Purchase the Mama's Advice Vault VIP Ticket.

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Free Resources:

Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card

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https://wellnesswithvanda.com/hormones101

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

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