Last year we followed along on Shannon's weight loss journey (starting at episode 224 and ending at 357). Shannon is a 44 year old mom of 3 looking to live a healthier life and lose weight. 

 

In this episode we catch up with Shannon almost a year later and see where she is, and where she wants to be. 

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/