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This week we talk about seasonal depression: what it is, when it happens, and how you might be able to prevent or lessen the symptoms.

Remember Megan is not a mental health professional and speaks from her lived experiences. You can read more about seasonal depression at the following resources:

• https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression
• https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
• https://www.psychiatry.org/patients-families/depression/seasonal-affective-disorder

Megan shares her top 5 strategies she's taking to proactively combat the symptoms of seasonal depression. These are the strategies that work best for her. Definitely take some time to identify some things that might work for you. As always, please seek professional guidance if you have concerns about your mental health.

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