You 'da What?

53. A Shaman’s Take on Mindset & Well-being

Listen Later

In this refreshing conversation, Atousa Raissyan, a recognized shaman, healer, spiritual guide, author and speaker, shares the importance of self-love, responsibility, and self-awareness for personal growth and transformation. 

Atousa shares her personal journey of self-love and discusses her book 'Change Yourself, Change the World', in which she empowers readers to shift from fear based living to love based living, with an aim to bring about global change. The conversation further touches on energy work, healing traumas, particularly considering the baggage of past generations, and mindfulness. 

Key Takeaways: 

  • Why it’s important to develop self-love
  • How to develop self-love
  • The impact of generational trauma
  • Learning to be present with emotions
  • The true practice of mindfulness
  • Changing the world starts with changing yourself

    • *Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff

    Connect with Atousa:

    Website: https://www.atousaraissyan.com/

    Instagram: @atousar

    Book - Change Yourself Change The World


    Connect with host, Emily Geizer:

    Register for 5-Day Sugar Shake Off here: ⁠https://www.subscribepage.com/sugarshakeoff⁠

    Website: ⁠⁠www.emilygeizer.com⁠⁠ 

    Instagram: ⁠@emilygeizer ⁠⁠⁠⁠⁠⁠

    ...more
    View all episodesView all episodes
    Download on the App Store
    You 'da What?By Emily Geizer