What to do when we feel scattered, overwhelmed and out of sorts. I share some of the things I do.

Body is the best medicine for the mind; but looking for something always outside of us, we seldom pay attention to where out thoughts/emotions land in the body. Listen to some of the ways that you can pay attention to the body and disperse the energy that has accumulated there.

Our chakras have imrints of all of our thoughts/emotions. Healing is about clearing the chakras of the old energy and fill it with light.

Ultimately, the merging and healing of all emotions happen in the heart.

This is all Ayurveda, it has solutions for our Mind Body and Soul. We are integrated beings, when we bring consciousness into everything we do, our whole mind body and soul is involved.

Upcoming FREE webinar on Ayurveda: Answers to MIND BODY SOUL, register to attend

https://us02web.zoom.us/.../tZUtc-mtrzspHNNM1hV2tjaeXYtHj...

My Books

https://www.ayurvedichealingcenter.com/.../heal-your.../

https://www.ayurvedichealingcenter.com/.../wake-up-and-heal/