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#53 Bingeing when home alone? Here's why and how to stop
Do you feel you’re more prone to binge eat when you’re home alone? I've been there!
Being home alone to binge can feel like a relief, as we don’t have to worry about what someone else might think if we’re consuming large amounts of food.
But we KNOW we don't want to binge, yet we still can't stop. Why?
That's what today's episode will dive into!
I discuss:
3 main triggers for binge eating when home alone
How to deepen your understanding of those triggers to take an informed, alternative action
How to reduce the shame around binge eating
& more!
If you're interested in our options for support, here's what we have going on at the moment:
Jumpstart to Binge Freedom: Self-Paced Course
or
Apply for Private Coaching!
Socials:
https://www.instagram.com/binge.nutritionist
https://www.instagram.com/behind.the.binge
View all episodes
By Marissa Kai Miluk, MS, RDN, LD
4.8
8989 ratings
Do you feel you’re more prone to binge eat when you’re home alone? I've been there!
Being home alone to binge can feel like a relief, as we don’t have to worry about what someone else might think if we’re consuming large amounts of food.
But we KNOW we don't want to binge, yet we still can't stop. Why?
That's what today's episode will dive into!
I discuss:
3 main triggers for binge eating when home alone
How to deepen your understanding of those triggers to take an informed, alternative action
How to reduce the shame around binge eating
& more!
If you're interested in our options for support, here's what we have going on at the moment:
Jumpstart to Binge Freedom: Self-Paced Course
or
Apply for Private Coaching!
Socials:
https://www.instagram.com/binge.nutritionist
https://www.instagram.com/behind.the.binge