Carlo is newest member of the Physical Training Company family. His fitness background started with a love of all sports and football led the way playing for Sheffield United as a youngster.

Then a different love took hold, as a professional surfer and eventually surf coaching. Now after 30 years of being carved from the beach, ocean and natural elements he believes living a healthy lifestyle begins with maintaining a strong, fit body and mind.

In this episode we tap into who Carlo is and what he's into.

We hope you enjoy!