Have a chat with Nat Podcast

53 Days Sober! The tea re. Sobriety + The Addictive Mind

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Hello beautiful people! Today we're having a chat about sobriety or being sober curious from alcohol.

**TRIGGER WARNING**: This poddy discusses addiction and substance abuse.

In this poddy I go over:

  • My journey with sobriety
  • Grey-area drinking
  • Alcohol and drugs - why are they separate?
  • Reframe app and other sobriety tools
  • What addiction does to our brain
  • Neuroplasticity of the brain
  • The addictive voice
  • Quit lit
  • Sober Instagram
  • Helpful things to have in your sobriety toolkit

    • NOTE: I am not a doctor or medical professional - I am purely speaking from experience and reference all those who I have learnt off in the podcast.

    If you find value or enjoyment from this podcast ep, please subscribe to my channel! Feel free to follow me on Instagram at @nathugillcreative.

    Quit Lit referenced:

    • The Unexpected Joy of Being Sober by Catherine Gray
    • The Sober Girl Society Handbook by Millie Gooch
    • This Naked Mind by Annie Grace

      • Reframe app: https://www.reframeapp.com/


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      Have a chat with Nat PodcastBy Nat Hugill