<p>The boys extend last weeks discussion of rest and recovery by talking about the value of doing less to get more gains.  Also discussed; steriods, dams and an alleged ripped o-ring.</p>

The boys extend last weeks discussion of rest and recovery by talking about the value of doing less to get more gains. Also discussed; steriods, dams and an alleged ripped o-ring.

<p>The boys extend last weeks discussion of rest and recovery by talking about the value of doing less to get more gains.&nbsp; Also discussed; steriods, dams and an alleged ripped o-ring.</p>

#53 Do more by working less.  Recovery continued

This podcast is focused on nutrition, health, Crossfit and general gym nonsense

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#53 Do more by working less. Recovery continued

#53 Do more by working less. Recovery continued