If you want to improve your performance, maintain a healthy mind and body or want an insight into what elite performers are doing, you will love this conversation!

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For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/dr-john-sullivan-the-brain-human-performance-and-how-you-are-a-scientist-too/ 

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