In this episode I am joined by April Dávila, an accomplished author, meditation instructor, and founder. We delve into April’s journey from her beginnings as a writer learning her craft to a skillful writer’s coach incorporating mindfulness into her practice. April sheds light on the extraordinary influence of mindfulness on creativity and we discuss how writers can manage conflict, navigate discomfort, and overcome common mental hurdles. Tune in to discover how mindfulness can transform your writing process and enhance the depth of your stories!

- Key Takeaways:

   - Leveraging mindfulness in writing

   - Importance of equanimity in writing

   - Integrating mindfulness in daily life

   - The role of discomfort in the writing process

   - Strategies to handle conflict in stories

   - Handling mental hurdles while writing

Thank you for the podcast reviews! Please keep them coming to help other like minded people find the show. Let me know how the episode impacted you at [email protected] and if you feel group or private life coaching could be impactful, please get in touch. 

LINKS

Guest: April Dávila

https://aprildavila.com/write-more-suffer-less-2/

https://www.instagram.com/aprildavila/

Overwhelm Audit: https://amandaryanfear.as.me/overwhelmaudit

Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul

 Produced by Wowow Podcasts