In this episode of The Lion and the Bear, I sit down with Dustin Diefenderfer of Mountain Tough Fitness to talk about the power of mental toughness—how it's built, why it matters, and how the outdoors plays a crucial role in shaping it. We also dive into practical ways to cultivate resilience within our families, especially in our children.

If you find value in what Dustin shares, I encourage you to check out Mountain Tough. 

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