The purpose of meditation or dhyana is to become consciously aware of or investigate into one's own mind and body to know oneself. It is essentially an exclusive as well as an inclusive process, in which one withdraws one's mind and senses from the distractions of the world and contemplates upon a chosen object or idea with concentration. It is focused thinking with or without the exercise of individual will, in which the mind and the body has to be brought together to function as one harmonious whole. With the help of meditation we can overcome our mental blocks, negative thinking, debilitating fears, stress and anxiety by knowing their cause and dealing with them.

•Paying specific attention to the clearing of trauma from your DNA as well as activating your dormant DNA, this meditation will help us assisting you to become the Highest version of you.

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Listen to my meditation music here https://youtu.be/F80eKkWZuss

• #meditation #healing

Much love,

Amy-L

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