TW: During the first recommendation there’s a brief chat about self-harm and suicide, if you’d rather not listen to this part just skip from 09.52 to 10.32

This fortnight we’re discussing guilt trips and forgiving yourself for your past mistakes. As perfectionists this isn’t always something we find easy but is something we’ve been working on and it’s a vital part of the growth process. We’re sharing the ways we’re trying to give ourselves a break and move on from mistakes in a more constructive way (spoiler, beating yourself up for days and weeks on end is not it.)

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