In today's class, Corrie talks a bit about her personal journey with trying to heal her hormones after coming off birth control and ultimately living a "low cortisol" lifestyle. Afterward, she will lead you through a calming full-body workout involving no equipment. 

Don't forget to check out Corrie on Instagram and leave the Pilates Pod a review! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

Disclaimer** I am not a professional and everything talked about in this episode is through my own personal experience and research.