<p>This is a breathing technique called 4x4 breathing that can reduce your anxiety and slow down your heart rate in just a few seconds. </p> <div> <h3 data-pm-slice="1 1 []" data-en-clipboard="true"><strong>Connect with James:</strong> <a href="https://linktr.ee/jamesleath" rev= "en_rl_none">linktr.ee/jamesleath</a></h3> <div>Join the UTA Text Community by texting "hello" to  (972) 236-5924.</div> <div> </div> <div>If you are an athlete or a coach, text "<strong>athlete</strong>" or "<strong>coach</strong>" instead of hello. </div> </div>

This is a breathing technique called 4x4 breathing that can reduce your anxiety and slow down your heart rate in just a few seconds. Connect with James: linktr.ee/jamesleath Join the UTA Text Community by texting "hello" to (972) 236-5924. If you are an athlete or a coach, text "athlete" or "coach" instead of hello.

<p>This is a breathing technique called 4x4 breathing that can reduce your anxiety and slow down your heart rate in just a few seconds.&nbsp;</p>  <strong>Connect with James:</strong> <a href="https://linktr.ee/jamesleath" rel="noopener noreferrer">linktr.ee/jamesleath</a> Join the UTA Text Community by texting "hello"&nbsp;to&nbsp; (972) 236-5924. &nbsp; If you are an athlete or a coach, text "<strong>athlete</strong>" or "<strong>coach</strong>" instead of hello.&nbsp; 

53. how to breath like a Navy Seal

Unleash Your Life is a podcast featuring Performance Coach James Leath filled with interviews, guest episodes, and motivational rants. 

In his work with organizations all over the world as a motivational speaker, James brings his powerful, honest perspective to bring you the truth you are searching for - even the things you don't want to hear. If you are looking for content that will touch your heart and change your life,  James delivers it straight to your ears!

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Unleash Your Life is a podcast featuring Performance Coach James Leath filled with interviews, guest episodes, and motivational rants. In his work with organizations all over the world as a motivational speaker, James brings his powerful, honest perspective to bring you the truth you are searching for - even the things you don't want to hear. If you are looking for content that will touch your heart and change your life, James delivers it straight to your ears!

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53. how to breath like a Navy Seal

53. how to breath like a Navy Seal