The latest episode of Beyond The Muscle is now live on YouTube, Spotify & Apple Podcasts.

This time Josh, Dean and I took a deep dive into the topic of managing hunger in prep. 

We have a wealth of experience in this area having done many diets and preps between us and as a result, I feel this is one of our most valuable episode yet.

Tune in to find out how much seasoning Dean likes on his food during prep, how Josh deals with prep whilst at a party, my favourite packet of crisps, how eating becomes a sacred experience when you get very lean and much more.

I love making these episodes, it’s always fun to compare our experiences and this was no exception. 

You don’t want to miss this one, check it out!