Here's what I would do differently if I was starting my fitness journey today. We start with the wins that set a lasting foundation. Then we get into the hard truths.  You’ll leave with six clear takeaways and a ton of anecdotal experience that I've acquired over the last 30 years. 

Thanks for tuning in to the show. Have a question? Send me a text and I'll answer it on an upcoming episode.

Send us Fan Mail

If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE

Instagram: www.instagram.com/tianamoves

Website: unbreakablemb.com

Email: [email protected]

Grab my new Strength Training Program: HERE

Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.