Tiffany “TimeBomb” Van Soest is a 9-time World Champion who has helped blaze a path for women across the sports of Muay Thai and Kickboxing. She has traveled the world training, competing, and giving seminars where she uses martial arts as the vehicle to reach and inspire others to help better themselves.

In this conversation, Tiffany shares how she consistently levels up, not just physically, but mentally too.

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To find out more about Tiffany, head to https://www.defenseclub.com/fighters-mentality/ or find her on Instagram @tiffanytimebomb