This week Anne and Michelle are answering more of your questions! They tackle an inquiry about leaky gut, which leads to a discussion about anxiety and its potential influence on other aspects of health, and they talk about what to consider when you have thyroid symptoms but normal lab results.

 

Topics

• 1:05 - Anne’s updates
• 4:00 - Michelle’s updates
• 6:42 - What Michelle is loving
• 10:00 - Leaky gut
• 21:40 - Anxiety
• 27:55 - Food reintroductions and gluten
• 32:12 - Thyroid symptoms with normal lab results
• 39:00 - Hormone imbalance
• 45:17 - Meal of the week

 

Links we mentioned in the podcast:

Balanced Bites Podcast Episode #319: Back in Control

Nutritionish Podcast

Book: Why Do I Still Have Thyroid Symptoms?

Chris Kresser: Why Your “Normal” Thyroid Lab Results May Not Be Normal

Nutrition Coaching - Unbound Wellness

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