In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle. <a href='https://nailyournutrition.podia.com/podcastnotes'>Click here </a>for <a href='https://nailyournutrition.podia.com/podcastnotes'>complete show notes</a> and studies. Tag us over on <a href='https://www.instagram.com/nailyournutrition/'>@nailyournutrition</a> when you're listening!

In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle. Click here for complete show notes and studies. Tag us over on @nailyournutrition when you're listening!

In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle. <a href="https://nailyournutrition.podia.com/podcastnotes" rel="noopener noreferrer">Click here </a>for <a href="https://nailyournutrition.podia.com/podcastnotes" rel="noopener noreferrer">complete show notes</a> and studies. Tag us over on <a href="https://www.instagram.com/nailyournutrition/" rel="noopener noreferrer">@nailyournutrition</a> when you're listening!

53: Menstrual Cycles and Training

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.

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53: Menstrual Cycles and Training

53: Menstrual Cycles and Training