14 weeks post-comp and I think it is safe to say the reverse phase is well and truly complete and it is time for the next season …. Training!

Today's episode is the first bikini update for 2023, with a lot to cover, including: 

• How I managed my holidays and the silly season 
• How my first Christmas 'off prep' went 
• What happened when I didn’t go to the gym for two weeks!
• I reveal when my next show will be 
• What my mindset is for this next season and why I don’t use the phrase “off-season”
• What my focus and core pillars are for this next stage
• What additional 1%’s I am adding to my routines and daily habits 
• How I am managing my hormones post comp 
• How I manage my body changing and putting on weight in the offseason 
• Plus some HUGE changes and an announcement about my plans moving forward

This is a big episode! 

Happy listening 

Jess 


Team mentioned:
Elite Health and Performance - https://www.elitehp.com.au/ 
Brendan - Kula Health - https://kulahealth.com.au/ 



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• Bonus entry if you leave a review and share it with me!

The winner will be drawn at the end of the month.


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