If you are new to the podcast, I think this one is a really great introduction to what we are all about. In this episode I am bringing back Darryl Griffiths… and with good reason! Darryl is the founding director of Koda Nutrition (formerly Shotz Sports Nutrition) - An Australian sports nutrition company. In this episode we talk nutrition and hydration specifically for the biggest trail running event in Australia - The Ultra Trail Australia.

Darryl has been on this podcast twice already, but this one is our next level up and definitely reflects Darryl’s growing expertise in ultra running nutrition and hydration.

This conversation is perfect for anyone taking on the challenge of the Ultra Trail Australia next year, or for anyone just curious about the physiology of shaking up a tummy for a prolonged period of time!

Please continue to reach out and share your stories with me. I absolutely love to hear from you. I really hope you gain a few really strong take homes from this episode, and can feel more supported to be wilder, play wilder and perform wilder.

Explore the full range of my resources at: http://www.hannyallston.com.au