In this episode Analisa:

• Shares how she drops in before podcasting or creating content, and how to do this for auditions, etc.
• Talks about her nervous system and when it's not regulated the challenge to be creative and/or take care of herself
• Permission to listen to our bodies and pause - how important it is to the creative process and our overall wellbeing
• Shares why she's taking a break from podcasting

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A Balancing Act is hosted by Analisa Leaming, Broadway actor + holistic performance coach. This season is designed to inspire performers and creatives to journey towards their dreams with more soul and less attachment to outcomes and society's definitions of success.