Keeping on with this Q&A Series, today I am answering questions relating to how to talk to the people in your life about diet culture and body negativity. I talked about why this is such a problem but also an opening for positive change!

If you have ever wondered how or what to say when someone starts talking about their diet, this podcast will give you 3 practical tips and share insights on how to directly apply them in your life. 

Q & A: How to talk to others about Diet Culture:

What do I do when someone else complains about their body size?

How do you cut off/speak up to body negative people when its your mom or family?

How do your family and friends feel about your work? Do they get it or do they think you’re crazy?

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