Why is self-care important? And who has time for it anyway?

Adoptive and foster moms are often drowning in the needs of their children. We have so many people to care for, we can't begin to take care of ourselves. Can you relate to this?

Today on The Adoption Connection podcast, Jayne Schooler shares some thoughts on seven different types of rest and the importance of implementing them in your life.

* Physical

* Mental

* Spiritual

* Emotional

* Sensory

* Social

* Creative

Relevant Resources and Links:

Connect with Jayne on Facebook

Connect with Jayne at Back 2 Back's website

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity* by Saundra Dalton-Smith

Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature * by Peter Scazzero

Melissa's blog post on her silent retreat

Lisa's blog post on Restorative Sabbatical

*affiliate link