In this episode, we dive deep into our first chakra energy center, the root chakra!

Couple of details I wanted to follow up on...

Any questions about yoga or pranayama send me a DM!

If you are interested in breath of fire it is a quick breath so proceed with caution. The breath is moving from your solar plexus area, so it is shallow and not as deep as bellows breath.

Any questions? Find me @thehspway