<p>Ted personal trainer to celebrities, athletes and ju-jitsu competitor speaks on sleep hygiene.  Steps to increase fat loss, sex drive and healthy hormones.</p>

Ted personal trainer to celebrities, athletes and ju-jitsu competitor speaks on sleep hygiene. Steps to increase fat loss, sex drive and healthy hormones.

<p>Ted personal trainer to celebrities, athletes and ju-jitsu competitor speaks on sleep hygiene. &nbsp;Steps to increase fat loss, sex drive and healthy hormones.</p>

53. Sleep hygiene. 4 tips to optimize your sleep by Ted Ryce.

Octane Athletic Performance Podcast is home of world-class Athletes and Coaches.  Here they will share their expertise to drive you to become a better athlete.  Listen to their lessons learned, breakthrough moments and advice on skill development.

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Octane Athletic Performance Podcast is home of world-class Athletes and Coaches. Here they will share their expertise to drive you to become a better athlete. Listen to their lessons learned, breakthrough moments and advice on skill development.

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53. Sleep hygiene. 4 tips to optimize your sleep by Ted Ryce.

53. Sleep hygiene. 4 tips to optimize your sleep by Ted Ryce.