If you've ever stood in the supplement aisle wondering if this will finally be the thing that fixes your fatigue, mood swings, or painful periods... this episode is for you. Vanda breaks down why guessing with supplements is keeping you stuck and how functional testing can take the mystery out of your symptoms. Whether you're feeling ready to test or you're still working on the basics, you'll walk away from this episode with clear next steps—and a better understanding of what your body actually needs to feel good.

What You'll Learn:

• Why random supplements often don’t work (and might make things worse)
• The difference between symptom-chasing and strategic healing
• What HTMA and DUTCH tests actually reveal
• What to do before testing if you’re not ready yet
• How to choose the right support path based on where you're at

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Free Resources:

Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card

Hormones 101 Training:
https://wellnesswithvanda.com/hormones101

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

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