Are you running on fumes? 😫 Feeling constantly exhausted and losing your passion? You might be on the path to burnout. In this crucial episode of the Upward Spiral podcast, Michelle O'Brien sits down with Dr. Cheryl Kam, a functional and integrative medicine expert, to break down the 5 stages of burnout and provide actionable strategies to stop it in its tracks.

Dr. Kam and Michelle dive deep into:

• The 5 stages of burnout, from the "honeymoon phase" to chronic exhaustion

• Recognizing the early warning signs of burnout

• Practical, proactive strategies to prevent burnout

• The crucial role of self-care, setting boundaries, and building resilience

• How functional medicine can support burnout recovery and prevention

• Simple strategies and daily habits for building deep and lasting health

This episode is for anyone who wants to:

• Understand the nuances of burnout

• Take control of their well-being

• Create a sustainable, energized life

• Break free from the cycle of stress and exhaustion

• Thrive, not just survive, in today’s demanding world

Key Takeaways:

• Burnout isn't an all-or-nothing state; it progresses through stages.

• Early recognition of symptoms is crucial.

• Prevention is possible!

• Prioritizing your mental and physical health is essential for long-term success and fulfillment.

Chapters

00:00 Introduction

01:36 The Five Stages of Burnout Explained

11:11 Personal Experiences with Burnout

17:13 Recognizing Early Signs of Burnout

20:18 Lifestyle Changes for Preventing Burnout

28:12 The Importance of Community and Support

31:05 Understanding Burnout and Self-Acceptance

34:09 Thriving Beyond Burnout: A Holistic Approach

37:44 Nutritional Foundations for Health

40:28 The Role of Environment in Health

43:31 Building Health vs. Body Composition

46:12 Homeschooling and Self-Connection

51:01 Navigating Parenting and Personal Growth

#burnout #mentalhealth #selfcare #wellness #prevention #functionalmedicine #womenshealth #holistichealth #upwardspiral #podcast #healthylifestyle #energy #stressmanagement

Ready to take control of your well-being and create your own Upward Spiral? Subscribe to the Upward Spiral podcast for more empowering conversations and actionable strategies. Share this episode with anyone who needs to hear this message!

Dr Cheryl Kam Links:

• linkedin.com/in/cherylkam

• https://www.iwantcalm.com/ 

• thevibrantlifeacademy.com (Personal)

• facebook.com/drcherylkam (Personal)

• instagram.com/drcherylkam (Personal)

Upwards Spiral Links:

• Upward Spiral Podcast on YouTube: https://www.youtube.com/@UpwardSpiralPodcast

• Upward Spiral Podcast on Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral 

• Upward Spiral Podcast on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079

• Upward Spiral Podcast on Instagram: https://www.instagram.com/upwardspiral.podcast/

• Upward Spiral Podcast on TikTok: https://www.tiktok.com/@upwardspiral.podcast

  Upward Spiral Podcast on LinkedIn: https://www.linkedin.com/company/upwardspiralpodcast