Hands up if you look after everybody and everything before you even THINK about looking after yourself?

Stace kicks off this episode sharing her weekly goals framework - which is great by the way. But how easy is it for to-do lists to literally rule our lives. And how often is your self-care listed down on that to do list?

Jane shares how the physical and meditative benefits of her self-care salvation; Yin Yoga has helped face discomfort with more confidence which as helped ease her anxiety.

Stace (whose definition of self-care was limited to having a facial), shares how she has started to practice a really simple self-care routine that is significantly helping her cope with her family and business demands.

We also throw in a few more self-care suggestions that can truly nourish your body and soul.

In summary - schedule that self-care on to the to-do list people. You are worth it!

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