Show Notes

Links & Resources

• Free guide: Your Body Already Knows How

• Book a free 20-minute consultation

• Revitalize Your Metabolism — Early bird ends March 31 · Program starts April 6 nourished-alive.com/rym

• Episode 1: Your Body’s Secret Weight Loss Hormone — And Why You Don’t Need a Prescription to Activate It

• Follow NourishedAlive on Instagram and LinkedIn

Chapter Markers

• 00:00 — Introduction

• 02:30 — Segment 1: The Muscle Crisis — What the Research Shows

• 07:00 — Segment 2: Why Muscle Loss Hits Women Over 40 Harder

• 12:00 — Segment 3: The Protein Truth — How Much, What Kind, When

• 17:00 — Segment 4: Intuitive Movement — Strength as Medicine

• 21:00 — Segment 5: The Intuitive Nourishment Approach

• 25:00 — Segment 6: Closing — The Invitation