Ashleigh VanHouten is an author, speaker, podcast host, health coach, and self proclaimed muscle nerd. Her first book, one of the only nose-to-tail organ meat-centric cookbooks in existence is called “It Takes Guts” and she’s currently working on her second high protein cookbook, which will be available in 2022. She is the host of the Muscle Maven Radio podcast, interviewing some of the leading minds in exercise and nutrition methodology and overall wellness. She has developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health. Ashleigh is also a consultant in the fitness industry, helping others build their brand and communicate their messages to the world. In her down time, Ashleigh is a nationally ranked figure competitor and also dabbles in powerlifting and BJJ, although her biggest hobby is trying to convince people to eat organ meat.

Health and maintaining fitness as a mother 2:02
The nose-to-tail concept 7:04
Offal 14:31
Easy ways for liver 20:41
Exotic organ meats 26:09
Packaging meats 31:46
Counting macros and go-to protein 40:09
Helping people find their Why 45:09
Find more about Ashleigh 49:28

“For the people that are saying, ‘I know that this is good for my health, but I just don’t want to eat a ton of meat every day.” Organ meats are another good option for you because you can eat relatively less and get so much more bang for your buck nutritionally. You can get that nutrient density that you want without eating a ton of animal products.” 16:31

@themusclemaven
https://ashleighvanhouten.com/
https://feelbrilliant.com/