Not-enoughness has recently been a very present pattern for me and the people I know and work with. One tool that's come up as we each grapple with this difficult internal narrative is this understanding: unconditional love is the opposite of not-enoughness. This week, we examine processes for working with this pattern, tools for calling on unconditional love, and try them out together in meditation practice. // 3:57: yoga philosophy discussion, 20:17: guided meditaiton // Stay connected on Instagram: https://www.instagram.com/laura__tara/