In this episode, we answer the question: How do coaches decide the time cap for a workout?

Bart explains why time caps aren't random, they're built around the intended stimulus, the intensity we want, and how long each movement should realistically take for different levels of athletes.

We talk about pacing estimates, smart scaling, and why finishing within the time cap usually means you're hitting the workout the way it was designed. Plus, how time caps keep classes running smoothly and why logging your scores matters more than you think.

A clear, practical breakdown that will make your next metcon make a lot more sense.

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