Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and how it may show up when working on your relationships to food and body.

Here is what we cover:

Start by defining trauma and the different categories of it (big T and little T)

Review how common it is within the area of disordered eating and body relationships

Discuss how restrictive or disordered eating is a trauma of itself within the body

Jessica explains what trauma work entails and does not have to be reliving these emotional experiences

Review what life can look like after healing

Some take homes to remind yourself when approaching this for yourself initially

Connect with Jessica below:

Email [email protected] 

⁠Website⁠ ⁠

⁠⁠Instagram⁠⁠⁠

Facebook

⁠⁠⁠Join the Diet Culture Dropout podcast community here⁠⁠⁠! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at ⁠⁠⁠@dietculturedropoutpodcast⁠⁠⁠

---------------------

As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠⁠⁠@dietculturedropoutpodcast