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53. Unlocking Gratitude—Even When It Feels Impossible!
Unlocking gratitude can be challenging, especially during the holiday season when stress and anxiety are at an all-time high. As a high achiever, you're no stranger to pushing yourself to be the best, but sometimes that drive can lead to feelings of burnout and self-doubt.
Let's explore the power of gratitude, showing up for yourself, and navigating self-criticism. If you're ready to stop doubting yourself and tap into the power of belief, let's get started on this journey of personal growth and self-love.
Purchase my new anthology book!
https://shop.ingramspark.com/b/084?params=mQ3LDGJ6qhfjUtwVlHdaP1Y4N1nYsFIhROsKiWOrgMj
Discover the podcast here:
https://www.youtube.com/playlist?list=PLMZvReBc9ETnoq2XqoHrJ8cxNVmmQNqOv
Want to be a guest? Reach out via: [email protected]
Key highlights:
00:00 Introduction to The Hello You Show
01:00 Embracing the Holiday Season
03:30 Mixed Feelings During the Holidays
06:15 Reflecting on the Year and Setting Intentions
09:00 The Power of Gratitude Amid Holiday Stress
12:30 How Gratitude Boosts Emotional Resilience
15:00 Practical Gratitude Practices You Can Start Today
18:45 Managing Holiday Stress with Mindfulness
22:00 Cultivating Self-Love and Acceptance
25:15 Overcoming Burnout and Self-Doubt
#Gratitude #EmotionalResilience #PersonalGrowth #SelfLove #Mindfulness #GrowthMindset #HolidayStress #Wellbeing #MindfulLiving #PowerOfBelief #StopSelfDoubt #HighAchievers #SelfImprovement #SelfEsteem #UnlockingGratitude #JessicaRiceCoaching #MindsetMatters #Motivation #PositiveThinking #ResilienceBuilding
►Follow Jessica Rice Coaching:
Subscribe for weekly bursts of inspiration:
YouTube: https://youtube.com/@jessicaricecoaching
Spotify: https://open.spotify.com/show/08X3I7rMjTqKAIYtfuDAmr
LinkedIn: https://linkedin.com/in/jessicakarlrice
Instagram: https://instagram.com/jessicaricecoaching
Facebook: https://facebook.com/jessicaricecoaching
Twitter: https://twitter.com/ricecoaching
►►Production:
Wave Video: https://wave.video?ref=ywriyme
After Effects: www.adobe.com/
Podcastle: www.podcastle.ai/
Envato Elements Audio :
This Podcast / @FASSounds
Podcast / @FUNTOMASS
Thanks for tuning in! If you know someone who needs this boost, share it with them!
View all episodes
By Jessica Karl RiceUnlocking gratitude can be challenging, especially during the holiday season when stress and anxiety are at an all-time high. As a high achiever, you're no stranger to pushing yourself to be the best, but sometimes that drive can lead to feelings of burnout and self-doubt.
Let's explore the power of gratitude, showing up for yourself, and navigating self-criticism. If you're ready to stop doubting yourself and tap into the power of belief, let's get started on this journey of personal growth and self-love.
Purchase my new anthology book!
https://shop.ingramspark.com/b/084?params=mQ3LDGJ6qhfjUtwVlHdaP1Y4N1nYsFIhROsKiWOrgMj
Discover the podcast here:
https://www.youtube.com/playlist?list=PLMZvReBc9ETnoq2XqoHrJ8cxNVmmQNqOv
Want to be a guest? Reach out via: [email protected]
Key highlights:
00:00 Introduction to The Hello You Show
01:00 Embracing the Holiday Season
03:30 Mixed Feelings During the Holidays
06:15 Reflecting on the Year and Setting Intentions
09:00 The Power of Gratitude Amid Holiday Stress
12:30 How Gratitude Boosts Emotional Resilience
15:00 Practical Gratitude Practices You Can Start Today
18:45 Managing Holiday Stress with Mindfulness
22:00 Cultivating Self-Love and Acceptance
25:15 Overcoming Burnout and Self-Doubt
#Gratitude #EmotionalResilience #PersonalGrowth #SelfLove #Mindfulness #GrowthMindset #HolidayStress #Wellbeing #MindfulLiving #PowerOfBelief #StopSelfDoubt #HighAchievers #SelfImprovement #SelfEsteem #UnlockingGratitude #JessicaRiceCoaching #MindsetMatters #Motivation #PositiveThinking #ResilienceBuilding
►Follow Jessica Rice Coaching:
Subscribe for weekly bursts of inspiration:
YouTube: https://youtube.com/@jessicaricecoaching
Spotify: https://open.spotify.com/show/08X3I7rMjTqKAIYtfuDAmr
LinkedIn: https://linkedin.com/in/jessicakarlrice
Instagram: https://instagram.com/jessicaricecoaching
Facebook: https://facebook.com/jessicaricecoaching
Twitter: https://twitter.com/ricecoaching
►►Production:
Wave Video: https://wave.video?ref=ywriyme
After Effects: www.adobe.com/
Podcastle: www.podcastle.ai/
Envato Elements Audio :
This Podcast / @FASSounds
Podcast / @FUNTOMASS
Thanks for tuning in! If you know someone who needs this boost, share it with them!