What advice would you go back and give to yourself 5, 10, 20 years ago? In today's episode Connor asks Rick Heyland what he wishes he knew when he was 30.

Rick Heyland wrote his purpose statement as a 26-year-old and has been perfecting his goal accomplishment system for the last 40 years. Rick is a successful consulting executive who loves living and managing his life by purpose, goals and effective stress management principles.

After a 30 year career in management consulting he retired and started a coaching company, CI4life (Continuous Improvement 4 Life), to help others achieve their goals and dreams. He also has a CI4life podcast with over 30,000 downloads. Go to www.ci4life.org for more details and insights on how to live your best life.

In his recently published book "Live Your Purpose," Rick  shares a fully integrated personal improvement system to live your best life. Rick conducted a research study consisting of 1,400 participants from several different countries to determine key success factors for living a happy and productive life. Spoiler alert: Those with purpose are 32% happier than those without a defined purpose.