Recent interview from the Assemble Performance Podcast.

I sat down with my coach, Justin Jones, and talked about preparation, race day, and my experience running a 50K.

We discuss our coaching approach, the mental and physical hurdles I faced during training, and the strategies that got me to the finish line.

This episode is packed with insights for anyone interested in endurance training, working with a coach, and building mental toughness.

If you want to learn more about Justin, check him out here: 

IG: @JustinJones 

Podcast: Assemble Performance Podcast 

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