It can be hard to remain positive in the face of negativity, but I believe there is a way to help our kids navigate their way out of this frame of mind. Knowing certain things about our negativity bias and developing the skill to be able to reframe things, use empathy + curiosity, we can help ease our kids from negativity into a better mindset. Tune in…

In this episode I refer to Byron Katie’s The Work and her 4 Questions. You can find out more about her and the questions here:

https://thework.com/instruction-the-work-byron-katie/

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You can find out more about Seth and Melanie and all the wonderful work they do here:

https://www.thestudleys.com/

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