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#534 When To Persevere & When To Step Back
Wellness Wednesday
When To Persevere & When To Step Back
Source: https://www.danceinforma.com/2022/01/31/mental-health-when-to-persevere-and-when-to-step-back/
Author: Kathryn Boland of Dance Informa -
Kathryn Boland, MA, RYT-200, R-DMT, is a dance writer, educator, and overall enthusiast. She currently writes for Dance Informa, and has also contributed to several other dance journalism projects. Also a Dance/Movement Therapist, dance teaching artist, yoga instructor, and political organizer, she's particularly passionate about the the potential of dance as a tool for individual and social empowerment. Find her show on dance and social justice on YouTube -- Move for a Movement! Additionally, she runs a holistic wellness and social/emotional learning program for studio dancers, based in yoga and mindfulness, called Mindful Movers. She believes that everyone deserves to feel whole and healthy, and experience the joy and freedom movement brings. Outside of work and moving her body, Kathryn enjoys music, comedy, time in nature, and a chat with a good friend over coffee (socially-distanced these days, of course). @mindfulmovers5678 on IG
Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!
Need accountability in your daily practice? Enjoy these resources here:
Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf
Goals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf
Don’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you!
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By Dani Albertina
5
1010 ratings
Wellness Wednesday
When To Persevere & When To Step Back
Source: https://www.danceinforma.com/2022/01/31/mental-health-when-to-persevere-and-when-to-step-back/
Author: Kathryn Boland of Dance Informa -
Kathryn Boland, MA, RYT-200, R-DMT, is a dance writer, educator, and overall enthusiast. She currently writes for Dance Informa, and has also contributed to several other dance journalism projects. Also a Dance/Movement Therapist, dance teaching artist, yoga instructor, and political organizer, she's particularly passionate about the the potential of dance as a tool for individual and social empowerment. Find her show on dance and social justice on YouTube -- Move for a Movement! Additionally, she runs a holistic wellness and social/emotional learning program for studio dancers, based in yoga and mindfulness, called Mindful Movers. She believes that everyone deserves to feel whole and healthy, and experience the joy and freedom movement brings. Outside of work and moving her body, Kathryn enjoys music, comedy, time in nature, and a chat with a good friend over coffee (socially-distanced these days, of course). @mindfulmovers5678 on IG
Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform!
Need accountability in your daily practice? Enjoy these resources here:
Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf
Goals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf
Don’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you!