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• The powerful impact of peer pressure in drinking culture, especially among first responders
• How alcohol addiction can become intertwined with personal identity and social connection
• The physiological effects of alcohol consumption including weight gain, poor sleep, and depression
• Nick's journey from losing his police career due to drinking to becoming a licensed mental health professional
• Frank's experience maintaining sobriety while still serving as an active NYPD officer
• The challenges of red flag laws and how seeking help can sometimes create professional consequences
• Different paths to recovery including AA, therapy, fitness, and personalized approaches
• The transformative benefits of sobriety including improved physical health, better relationships, and being present as fathers

If you're struggling with alcohol or substance use, remember you're not alone. Reach out to Reps for Responders or visit a local AA meeting. There are multiple pathways to recovery, and finding the right support system can change your life.

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