Join me for this 10-minute pranayama breathwork mediation practice that will improve your health and wellbeing and leave you feeling grounded and centered.

This beginner-friendly practice has 5 minutes of focused breathwork and ends with 5 minutes of meditation.

Ten minutes is all you need to improve to calm your nervous system and create profound shifts in your ability to handle day-to-day stress. 

*This should not be practiced while driving! This is a seated meditation meant to be done when you have no other responsibilities!*