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54. 3 Simple Changes That Will Completely Transform Your Life
If you’ve been wandering around your own life thinking,
“Surely… SURELY this can’t be it?”
then this episode is your little nudge.
Today I’m sharing 3 tiny-but-mighty shifts that completely changed my life and honestly? Saved it!
I’m talking about the real shifts that actually help you get out of survival mode and back into… well, you.
These are the tools I teach inside my coaching, but this is the honest mum version:
Simple. Doable. And designed for women who are juggling children, work, guilt, the school WhatsApp chat, and a deep desire to feel alive again.
That moment when you realise you’ve been living on autopilot — and how to gently take your foot off the gas without burning your whole life down.
A tiny question that cuts through the noise of everyone else’s opinions and brings you back to what YOU actually want.
No big life overhaul. No morning routine that requires you to wake at 5am. Just one simple action that rewires your confidence, energy, and direction.
You’re a mum who’s thinking things like:
“I love my kids… but I’m missing me.”
“Life feels heavy — is this normal?”
“My career isn’t lighting me up anymore.”
“I want more purpose… but also a nap.”
“Surely there’s a version of my life that feels better than this?”
Good news: there is.
Even better news: it starts smaller than you think.
Because it’s not about fixing yourself.
It’s about finding yourself again.
WHAT YOU’LL HEAR INSIDE
✨ Shift One: The Wake-Up Call
✨ Shift Two: The Alignment Check
✨ Shift Three: The 2-Minute Action That Changes Everything
✨If you’re ready to find your spark again reach out by email or DM on insta [email protected] www.mamasflightpath.com
Freebie:
Download my free guide The 7 Types of Rest, because sometimes the rest you need isn’t what you think
mamasflightpath.com/freebies
Share the Love
If this episode resonated with you today PLEASE share it with another mum to let her know she is flocking fabulous! It really helps the podcast grow.
Come and say hi on the socials Instagram | Facebook | YouTube
⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x
View all episodes
By Jools RayeIf you’ve been wandering around your own life thinking,
“Surely… SURELY this can’t be it?”
then this episode is your little nudge.
Today I’m sharing 3 tiny-but-mighty shifts that completely changed my life and honestly? Saved it!
I’m talking about the real shifts that actually help you get out of survival mode and back into… well, you.
These are the tools I teach inside my coaching, but this is the honest mum version:
Simple. Doable. And designed for women who are juggling children, work, guilt, the school WhatsApp chat, and a deep desire to feel alive again.
That moment when you realise you’ve been living on autopilot — and how to gently take your foot off the gas without burning your whole life down.
A tiny question that cuts through the noise of everyone else’s opinions and brings you back to what YOU actually want.
No big life overhaul. No morning routine that requires you to wake at 5am. Just one simple action that rewires your confidence, energy, and direction.
You’re a mum who’s thinking things like:
“I love my kids… but I’m missing me.”
“Life feels heavy — is this normal?”
“My career isn’t lighting me up anymore.”
“I want more purpose… but also a nap.”
“Surely there’s a version of my life that feels better than this?”
Good news: there is.
Even better news: it starts smaller than you think.
Because it’s not about fixing yourself.
It’s about finding yourself again.
WHAT YOU’LL HEAR INSIDE
✨ Shift One: The Wake-Up Call
✨ Shift Two: The Alignment Check
✨ Shift Three: The 2-Minute Action That Changes Everything
✨If you’re ready to find your spark again reach out by email or DM on insta [email protected] www.mamasflightpath.com
Freebie:
Download my free guide The 7 Types of Rest, because sometimes the rest you need isn’t what you think
mamasflightpath.com/freebies
Share the Love
If this episode resonated with you today PLEASE share it with another mum to let her know she is flocking fabulous! It really helps the podcast grow.
Come and say hi on the socials Instagram | Facebook | YouTube
⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x