Today's episode is all about self-talk!

Lauren talks about:

• what self-talk is

• the impact self-talk has on us

• five tips to engage in more constructive self-talk

• personal examples from her life

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Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠

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