Holy cow!

This is really interesting stuff.  A May 2024 study in the journal 'Psychiatry Research' into the 'Psychiatric and metabolic effects of a ketogenic diet'

The results were truly outstanding

21 adults all with a DSM 5 mental health diagnosis and 1 metabolic abnormality showed dramatic improvements following this diet for 4 months

In the podcast I run through what a ketogenic diet is, how you follow it, then the physical and mental results the participants saw

Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial - ScienceDirect