Do you ever think you should question your relationship with alcohol? You don’t have an addiction but feel like its preventing you from your health goals and more importantly feeling your best. Well, this episode it for you!

Our guest today, Karolina Rzadkowolska from Euphoric AF helps us drop the stigma of alcohol-free living and share major truth bombs behind why our bodies always feel like crap after drinking.

Karolina is life and transformation coach who works with healthy and soulful woman who want to transform their relationships with alcohol. She was inspired to help spread this alcohol-free lifestyle because she was in the middle of it a few years ago. She ate healthy, exercised, and practiced meditation.

And yet, Karolina couldn't quite figure out why alcohol was hear achilles heel. She kept her doing the same old thing every weekend like clockwork. While she wasn't a problem drinker, Karolina realized that social and weekend drinking was keeping her totally stuck.

It was when she finally took a break, Karolina never expected to fall so madly in love with hear new life. Can you imagine: amazing sleep, peaceful early mornings, and re-awakened passion purpose to go after your dreams? Sign me up for some of this, please!

Now Karolina works with other sober-curious women who want more out of life than hangovers and are ready to explore what they're capable of without a beverage holding them back. The question shouldn't be, do I have a drinking problem, but is drinking helping me live my best life?

Life without alcohol: being sober-curious

Can you be healthy and still drink?

Alcohol’s negative effects on your brain, body and emotions

Social pressures of drinking

Why you wake up in the middle of the night after drinking

How to live your best life

Drinking as a coping mechanism

Our culture of distraction

And so much more!

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