Ankita is a content creator and health & wellbeing advocate

EPISODE LINKS:

Ankita's YouTube channel:

https://www.youtube.com/channel/UCD4taNPo9ZtS5cd6n_Mw3Sw

Ankita on Instagram:

https://www.instagram.com/ankkiittaa/?hl=en

OUTLINE:

0:00- Introduction

1:40- Ankita's background

3:15- Good health

4:54- Bio-individuality

10:58- Prevention and Cure

16:17- How to be healthy?

27:21- Fasting

35:06- How people look at food

38:10- Bio-flexibility

39:32- Social Media

42:14- Nutrition as a religion

46:39- Manifestations

54:15- Spending time with oneself

59:18- Body positivity

1:08:56- Aesthetics

1:09:57- Echo Chambers

1:13:54- Cancel Culture

1:19:15- Final Words

SOURCES MENTIONED:

Episode 225: Understanding Indian Healthcare:

https://seenunseen.in/episodes/2021/5/16/episode-225-understanding-indian-healthcare/

The Game Changers:

https://gamechangersmovie.com/

All Walks of Life Podcast #46- Chirag Barjatya:

https://www.youtube.com/watch?v=E2C2Dg7sn-E&t=457s

Ashley Graham:

https://www.instagram.com/ashleygraham/?hl=en

Kendall Jenner:

https://www.instagram.com/kendalljenner/?hl=en

CONTACT:

Business Email: [email protected]

SOCIALS:

https://linktr.ee/ishanagarwal