Share 5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP

Copy link

February 18, 2024

5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP

29 minutes

What's going on gang!! We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented.

Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20!

Thank you for listening and downloading!

Top 50 African American Podcasts-Feedspot.com
Self-Compassionate Statements
The Feeling Wheel

Refences: Dr. Kristin Neff: Self-Compassion
Check out Dr. Dawn's youtube channel! Don't forget to subscribe!

Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com www.halainc.org