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Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Staying with the breath allows your inner mental attitude to brighten. Appreciating your presence. Being at home in your body and mind.
The post <a rel="nofollow" href="http://ishouldbemeditating.com/appreciating-presence/">54: Appreciating Presence</a> appeared first on <a rel="nofollow" href="http://ishouldbemeditating.com">I Should Be Meditating</a>.

Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Staying with the breath allows your inner mental attitude to brighten. Appreciating your presence. Being at home in your body and mind. The post 54: Appreciating Presence appeared first on I Should Be Meditating.

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Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Staying with the breath allows your inner mental attitude to brighten. Appreciating your presence. Being at home in your body and mind.
The post <a href="http://ishouldbemeditating.com/appreciating-presence/" rel="noopener noreferrer">54: Appreciating Presence</a> appeared first on <a href="http://ishouldbemeditating.com" rel="noopener noreferrer">I Should Be Meditating</a>.

54: Appreciating Presence

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54: Appreciating Presence

54: Appreciating Presence